Week 4 – Training continues in all weather conditions!

I capped off last week with a 7 mile run. Still working the 3min Run / 2min Walk intervals. Didn’t feel horrible, and wasn’t so bad. I’m not saying it was easy. 😉
But a good run, in a strange weather pattern. We had avg 20 degree days in Cincinnati, while I was on a trip in California. Great runs there, and didn’t look forward to running in such cold weather. Then it zoomed up to 55 degrees in Cincinnati, just in time for my long run. Awesome! but the next day it dropped back to sub-freezing temps, with water on the ground. Back to the YMCA for some machine cardio…
This week I’m in Florida, clocking 5m runs with 3m easy runs in between. While I’m loving the 70 degrees, the locals complain about it being chilly. Ha. It’s all perspective right? I ramped up my intervals and am now running 4mins with a 1min walk. Again, doesn’t hurt, but not the easiest. I’ll take it!
Spoke to my TeamChallenge coach last week, and she’s optimistic about my pace, and planning for the race. Therefore so am I. I got this, and it all goes to a good cause.
THANK YOU for your support! I’m looking forward to rocking this race, hearing some good music on the course, and enjoying the after party.
I’ve gotten a chance to reconnect with many people who responded to my email Really appreciate the support and encouragement from such good friends.
Cheers to you all and Merry Christmas!

Originally posted at CCFA site by Eric Thorsen on Thu, Dec 22, 2016 @ 5:40 PM
 Cross posted here after successful completion of the race